Module 1 · Mapping the Terrain: the stages, the 4 patterns, your self-assessment and the safety guidance, so you know where you are before you take anything.
The Herbal Playbook for Women 40+
The Herbal Playbook for Women 40+
It's not you. It's the match. Now let's find yours, and what to do with it.
It's not you. It's the match.
It's not you. It's the match.
You've been doing more than everyone around you. The supplements, the routines, the clean eating. And it still didn't land, because the plan was built for somebody else.
Wrong plan for the wrong body. Cactus care for a fern.
Which one sounds like you?
1
Tired & Wired
1
Tired & Wired
Can’t sleep, brain fog, energy up and down
Find the match for deep rest, clarity, and even energy all day
2
Moody & Meh
2
Moody & Meh
Mood swings, down days, nothing feels like “you”
Find the match and feel like yourself again
3
Hot & Bothered
3
Hot & Bothered
Flushing, sweating, restless all night
Find your match because the heat is exhausting - and optional
4
Aching & Unsteady
4
Aching & Unsteady
Creaky joints, unpredictable digestion, always “off”
Find your match and turn repair functions back ON
Your First 30 Days
Think of this like a weekend workshop-super focused, hands-on, and simple. But no pressure. Go at your own pace and revisit whenever you want.
Saturday
See the big picture-get the Menopause Map. Pinpoint your stage and pattern to find yourself on the map. Immediate clarity, no jargon-just kitchen-table language and vivid analogies that allow the patterns behind your hot flashes, exhaustion, and everything else finally reveal themselves. You’ll spot the blind spots other plans missed.
Sunday
Get hands-on with the tools. Learn exactly how to use herbs, choose the format that fits your life, and place your first order.
5-Day Approval Check
Do a quick self-check-make sure your body’s giving the green light before moving forward.
Every 14–30 Days:
5-minute, guided check-ins-so easy, you’ll always know if it’s time to adjust or just enjoy the ride.
By Month 3
Confidently adjust your approach as life and your body change-no starting over, just building on what’s working.
Once you’ve learned the foundation, pop in anytime for new symptoms, tweaks, or questions-no need to relearn, just evolve as you go.
See What's Inside: Video Tour Inside The Program
Everything covered in the Protocol Library
Hot flashes & Night sweats & Feeling cold
Mood changes (Irritability or even feeling rage, tears, feeling low, feeling anxious or panicky, and moods that go from hot to cold)
Sleep
Fatigue
Pain - Body pain, Bone health & Headache
What to do when you cycle gets difficult during perimenopause
Vaginal health & Urinary health your guide to everything down there
Gut health, bloating, digestion, metabolism, & weight
Heart Palpitations
Thinning hair, skin, & nails
Long-term wellness (what to do when you feel better)
Autoimmune patterns, Blood pressure, Phytoestrogens, Dizziness, Brain fog, Allergies, Shock-like sensations, and Burning tongue, eyes, or mouth.
Looking for something else? Send me an email: dana@makingmenopauseeasy.com
What you get
What you get
Module 2 · Putting It Into Practice: Herbal formats decoded, so you can find the option that fits your life, On-demand “What To Do If…” answers for quick troubleshooting, Downloadable trackers & schedules so you can update your herbs as your body changers, and Golden rules for safety, so you're always protected
The Protocol Library: look up what's bothering you, by stage and by pattern.
The Amplifier Vault: it opens after your first 30 days on your herbs.
A monthly group call with me, for your questions.
One supplier: 98% of the formulas come from one US supplier that carries a handful of the best product lines.
Everything that's included
Everything that's included
The Herbal Playbook for Women 40+
The Herbal Playbook for Women 40+
$1,500
Add up what's in your drawer right now. Then compare: herbs matched to you run about $50 a month.
Designed for women in the US*
What women say
Darcy:
"With HRT I stopped after six weeks and had side effects for six months! Now, with herbs, the night sweats and insomnia are nothing like they were. It’s also helped my mood swings and irritability tremendously! And I've had no side effects."
Amber:
"I was in Urgent Care 5 months in a row with perimenopausal migraines. Since my first month on herbs, I haven’t missed a day of work in eight months. I have the tools to address my migraines and they resolve before they ever take over."
Vonda:
"I didn't know that it would get better so fast. At night I was getting those night sweats where you wake up and you're like, OK, I need to go change my PJs because I just wet through them..
That is not an issue anymore. I'm sleeping all night, and I'm nice and cozy. I'm not sweaty and clammy."
Jane
Cheryl
Your questions
What if I pick the wrong pattern?
You won't be left guessing. You start with the self-assessment, you check in at day 5, then again between day 14 and day 30, and you adjust without starting over.
I'm on HRT. Or I'm not. Is this for me?
Yes. Nothing here asks you to stop anything. It sits alongside whatever you and your doctor have chosen.
How long does it really take to feel results?
Chinese herbs aren’t overnight fixes. Some women notice first shifts like steadier mood or fewer hot flashes around two weeks. For most, the bigger shifts like better sleep come between 4 and 8 weeks, and they keep building over 3 to 6 months.
Do I need experience with herbs?
Nope. This is for women who’ve never tried Chinese herbs before. I’ll guide you every step of the way-curiosity and a willingness to care for yourself are all you need.
Will I have to buy herbs separately? (And how much will they cost?)
Yes, you’ll order herbs based on the protocol you build inside the program. I share a vetted list of trusted suppliers, so it’s safe and straightforward. You can adjust your herb orders for your budget - most protocols start at about $50/month.
How much time will this take?
Most weeks, your only task is to take your herbs-just 2 minutes, twice a day. Weekly check-ins can take 5–10 minutes. If you need to adjust your plan, set aside 15–30 minutes that week. No overwhelming commitment-just simple, actionable steps.
Can I do this if I’m in peri-menopause, post-menopause, or on HRT?
Absolutely. The Herbal Playbook for Women 40+ supports you at any stage-peri, post including all the years after menopause, and it's great alongside HRT. Here’s how that works: HRT gives your body the raw materials. Chinese herbs tell your body what to build with them. They’re not competing-they’re completing each other. You’ll learn exactly how to match them to your unique needs.
What if I'm not 40 yet?
No problem. You'll find targeted protocols for earliest perimenopause, with or without symptoms, that can set you up well for what's coming next
What if my main symptom is pain/weight gain/anxiety/etc.?
You’ll start with your main concern-whether it’s sleep, mood, pain, weight, or hot flashes. The program is built to focus on what matters most to you.
What if I’m busy or miss a few days?
Life happens. Skip a lesson or go off track? Just pick up where you left off. Progress beats perfection-always.
How long do I keep access? What happens after six months?
You get full access to every course video, tool, and bonus for six months after you enroll. If you’d like ongoing access after that, you can extend for a small monthly fee, currently $47/month. If you don’t extend, your access ends after six months.
Can I keep my existing meds or supplements?
Yes-and never stop your medications or supplements without talking to your doctor. Always check with your provider before starting new herbs, especially if you’re on any medications or have medical conditions. I give you clear guidance on talking with your doctor so safety stays front and center.
What if I have more questions or get overwhelmed?
The Herbal Playbook for Women 40+ is made up of short, simple lessons and clear action steps built for real life. If something isn’t clear, you can reach out to us and get your questions answered in the live monthly Q&A calls, and you can post comments below each lesson. This is a guided, DIY program-not one-on-one coaching but you'll have support all the way through.
Is there a refund policy?
Yes - but it's limited - please see the details below.
*What does "designed for women in the US" mean?
Inside the Herbal Playbook for Women 40+ I share my list of fully vetted, easy-to-access suppliers for Chinese Herbal Remedies. Many of these sources do not ship efficiently outside of the US. If you join the Herbal Playbook for Women 40+ and you're outside the US, sourcing your herbal remedies is up to you, support is not provided for sourcing outside of the United States, and there are zero refunds for anyone purchasing outside the US, which is why I do not recommend joining the program if you're outside the US.
What if I’ve tried everything-will this really help?
Here’s one woman’s real story, her name is Amy:
She’d already changed her diet, worked out, and tried every “miracle” supplement and non-Chinese herb-still, her hot flashes and night sweats were every hour 24 hours a day waking her up every single hour all night long. Some nights, she’d write notes on her phone at 3am just to let the fear out, because she was hiding how bad it was from her family.
Then, she discovered a new approach-Chinese herbs, targeted exactly to her pattern and got relief from the heat in 12 weeks.
My safety promise
If your doctor or provider tells you herbs aren't for you in the first month, I refund you.
I can't promise what your body will do. Here's what I will do: give you the map, the safety guidance, and a monthly call where you bring me your questions.
Why This Isn’t for Everyone (real talk)
If you’re hoping for a “fix me” group chat, constant reassurance from a coach, or a medical diagnosis-this isn’t the place.
But if you want to be the expert on your own body (with step-by-step tools and honest guidance from someone who’s been where you are)
-you belong here.
I can’t imagine facing menopause, or any stage of aging, without these herbs. They helped me reset symptoms that threatened every part of my life-sleep, focus, energy, even joy. Because of them, I got fifteen years back-fully present, sharp, and feeling like myself again.
For me, it’s the difference between gripping the wheel with confidence, versus praying someone else keeps you out of the ditch.
My mission? Put real power back in your hands, so you look forward to the road ahead.
Meet Dana
Meet Dana
I'm Dana LaVoie, acupuncturist and Chinese medicine practitioner. More than 20 years, over 10,000 consultations with women in midlife.
I'm almost sixty now. I hike mountains and canoe a hundred miles in the backcountry. It wasn't me. It was the match.
Come see what the plan has been missing.
Come see what the plan has been missing.
© 2026 Dana LaVoie, LAc. All rights reserved. Privacy Policy Disclaimer Terms and Conditions Contact
The information provided on this website and in our programs is for educational pattern-matching purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
___MESSAGE___
___MESSAGE___