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Holiday Wellness Checklist for Menopause

Enjoy the season without the hot flashes, crashes, or burnout

In this checklist you’ll learn how to:

  • Stay steady even when routines disappear: Discover simple daily anchors that keep your mood, sleep, and energy more balanced — even with travel, guests, and celebrations.
  • Support your hormones through holiday stress: Learn how to calm the nervous system, soften the spikes and crashes, and give your body the kind of care it actually responds to in midlife.
  • Indulge without the backlash: Use smarter holiday choices (without restriction!) so you can enjoy the foods and fun you love… without feeling puffy, exhausted, or regretful the next day.
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Hi! I'm Dana LaVoie

founder of Making Menopause Easy.
Licensed acupuncturist for 20+ years, menopause specialist for 7, with 600+ women coached online and over 10,000 client visits.

This is the exact holiday support framework I teach my clients — now you can use it too.

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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about Chinese herbal medicine as supplements and as a self-help tool for your own use. It is not personalized health advice. This information is to be used at your own risk based on your own judgment. View full disclaimer | Privacy | Terms